Group Workout Classes for every body
We welcome humans of all cultures, shapes, worldviews, and orientations. If you sweat, you have a home here.
Book a Class
PAC(K) TRAINING
power
Strength Training
aerobics
HIIT and Cardio Conditioning
circuit training
Split into teams and rotate throughout the training space
(K)eep Moving
Our mindset and mantra on and off the turf!
LEAGUER REVIEWS
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the league journey
Sign-Up for an Intro offer
An entire week of unlimited classes for only $30? Yes! Sign up today and your week will start when you take your first class.
Download The League Fitness app
This makes it easy to sign up for classes, update your info and stay in the know! Bonus: you'll get a mindset prompt every Monday!
what LEAGUERS ARE SAYING
"You definitely won't regret stopping in and giving it a try!"
John K.
"Killer workout and a great atmosphere. [The coaches] pick good music too!!"
Lucero G.
instructors are always helpful and all skill levels are welcome. Great workout every time! They also have many different options for how frequently you want to go.
Robert H.
"Make it a point to visit The League, it takes just one 45 minute session to get hooked!"
Jerry P.
"Everyone was super inviting and CJ was AWESOME! Definitely wanna come here forever!"
Evelyn G.
"a great way to start the day!"
Sravan P.
Our Group Workout Classes Are For Everyone
The League is a welcoming and inclusive space, holding true to our chief core value: LOVE PEOPLE WELL. We welcome humans of all cultures, shapes, worldviews, and orientations. If you sweat, you have a home here.
Join the famWhy Our Group Workout Classes Are Different Than Other Gyms
The League brings out the athlete in you (yes, even you). We deliver authentic strength and conditioning principles used by collegiate, Olympic and professional athletes, but communicate and modify the sweat in a way that suits every person at any level of ability.
JOIN THE LEAGUEView Our Location
What to Expect in a Group Workout Class at The League
Wondering what to expect from a group workout class experience at The League? Our signature PAC(K) Training format, offers you 45 minutes of a full-body functional workout in four phases.
In classes at The League, you’ll always begin with some stretching and dynamic warm-up movements, and then you’ll engage the core!
Once we're warm and loose with the core fired up, we begin our Power phase, which brings you strength drills. This is modifiable to any level – whether you're a seasoned athlete lifting heavy and moving fast, or a beginner looking to work with lighter load at a slower pace.
We then shift gears and get into the Aerobics phase, bringing you fun and socially driven cardio drills at your level.
Finally, we dive into the Circuit Training phase, where the class is portioned into teams and revolves around a circuit for three laps with rest periods between sets. Again, it is totally modifiable to meet you at your level! You can also expect a friendly and attentive coach, an upbeat playlist, and incredible friendships as fellow Leaguers genuinely root you on!
Why Group Workout Classes Are More Effective Than Solo Workouts
Have you ever left the gym asking yourself, “was that even effective?” One of the biggest disconnects with solo workouts is decision fatigue and distraction.
Countless studies from major universities and publications have confirmed that socialization improves the pursuit of fitness. That is to say, we perform better in community.
When we workout by ourselves, we have a lower sense of accountability and also a markedly lower fitness output. Research has shown that training in a group environment boosts our willingness to show up, our pace of movement, the quality of our form and safety, and even our results. This is because when we make friends with those also pursuing the goal of fitness, we can mutually motivate each other, holding everyone to a higher standard and enjoying the journey toward health
and longevity together.
With our group exercise classes at The League, you simply show up to an expertly programmed workout, and The League-certified coach will guide you through each movement, allowing you
to modify for your level. That’s a very efficient
45 minutes of sweat!
“One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.” - James Clear, ‘Atomic Habits’
Come experience life on the turf at The League! We've got a friendly sense of connection in the room, which takes your connection to your workout to a whole new level! Lacking results? We've got your back! Our engaging coaches and all of your teammates are ready to cheer you on as you reach your goals!
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