Terry co-hosted alongside KHOU Channel 11 meteorologist Chita Johnson for a 3 week fitness challenge hosted at The League, featured in live news segments, and open to the Houston community for participation.
Terry teamed up with the Texas Rangers organization and the medical center of Arlington to produce a series of film projects for youth athletes. These films cover full body workouts and nutrition info.
September 14, 2014 | Runaway “Bebe Laced” found a home with MMA
Bi Nguyen also known as 'Killher Bee" is from California and ran away from home to Houston when she was 14.
She lived a rough life and didn’t have any real direction until she discovered mixed martial arts.
July 25, 2014 | Terry discusses Cravings with Debra Duncan
Have you ever had a strange craving you could explain, well your body is trying to tell you something, it's time to listen up.
July 24, 2014 | Terry Discusses Fad Diets with Debra Duncan
Terry Williams,owner of The League: Elite Training Facility & Author of Clean Creole Cookin Famous Flavors With Fewer Fats, serves up some common sense on the most popular diets. Learn if they are really worth the try.
April 2, 2014 | Muzzlewump’s Train With The League: Elite Training Facility (VIDEO)
An inside look of The League Elite Training Facility.
December 1, 2013 | The League Launch Party (VIDEO)
Terry spoke with KBXX 97.9 FM “The Box” radio station about making healthy food choices when you’re in a time crunch.
Muscular Strength in Women Compared to Men
It is widely known that, on average, men are stronger than women. A big part of the difference is based on the amount of muscle each gender has in their bodies. That is, men are stronger simply because they are typically larger; most of the reason...read more
Why Does Exercise Make Me Feel Worse?
Regular physical activity generally leads to the release of endorphin hormones that leave the exerciser feeling invigorated after a good workout. Still, there are many people who find that they are often fatigued and generally do not feel well after...read more