Chita's Challenge

Terry co-hosted alongside KHOU Channel 11 meteorologist Chita Johnson for a 3 week fitness challenge hosted at The League, featured in live news segments, and open to the Houston community for participation.

May 6, 2014 | Chita’s Challenge Day 2: Not All Carbs Are Bad

May 7, 2014 | Chita’s Challenge Day 3: Keep a Food Journal

May 8, 2014 | Chita’s Challenge Day 4: Run 1 Mile, Burn 100 Calories

May 9, 2014 | Chita’s Challenge Day 5: Fist-Sized Portions for Lunch & Dinner

May 13, 2014 | Chita’s Challenge Day 7: Eat Natural Sugar

Clean Creole Cookin' on Great Day Houston

Our eBook, “Clean Creole Cookin” was featured on Houston’s most popular morning talk show.


MCA Fitness All-Stars

Terry teamed up with the Texas Rangers organization and the medical center of Arlington to produce a series of film projects for youth athletes. These films cover full body workouts and nutrition info.

August 19, 2014 | MCA Fitness All-Stars: Upper Body

August 19, 2014 | MCA Fitness All-Stars: Core

August 18, 2014 | MCA Fitness All-Stars: Lower Body

August 18, 2014 | MCA Fitness All-Stars: Cardio

August 18, 2014 | MCA Fitness All-Stars: Nutrition

September 14, 2014 | Runaway “Bebe Laced” found a home with MMA

Bi Nguyen also known as 'Killher Bee" is from California and ran away from home to Houston when she was 14.
She lived a rough life and didn’t have any real direction until she discovered mixed martial arts.

July 25, 2014 | Terry discusses Cravings with Debra Duncan

Have you ever had a strange craving you could explain, well your body is trying to tell you something, it's time to listen up.

July 24, 2014 | Terry Discusses Fad Diets with Debra Duncan

Terry Williams,owner of The League: Elite Training Facility & Author of Clean Creole Cookin Famous Flavors With Fewer Fats, serves up some common sense on the most popular diets. Learn if they are really worth the try.

April 2, 2014 | Muzzlewump’s Train With The League: Elite Training Facility (VIDEO)

An inside look of The League Elite Training Facility. 

December 1, 2013 | The League Launch Party (VIDEO)

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How To Eat Healthy When You're Busy

Terry spoke with KBXX 97.9 FM “The Box” radio station about making healthy food choices when you’re in a time crunch.

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Muscular Strength in Women Compared to Men

It is widely known that, on average, men are stronger than women. A big part of the difference is based on the amount of muscle each gender has in their bodies. That is, men are stronger simply because they are typically larger; most of the more

Why Does Exercise Make Me Feel Worse?

Regular physical activity generally leads to the release of endorphin hormones that leave the exerciser feeling invigorated after a good workout. Still, there are many people who find that they are often fatigued and generally do not feel well more


ClassPass Studio Spotlight on The League

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