First time here? We've got you covered.
First-timers will often ask the question, “Will I die?” Good news: you won’t!
We actually pride ourselves in the workouts being modifiable so that anyone, at any level, can leave 1% better after each sweat. You in?
Location
The League is situated just north of Houston Heights on 34th Street between TC Jester and Ella Blvd. You can't miss it! You'll notice the bright orange doors that match the big orange sign. There's ample parking along the front and side of the building as well!
Before Class
Arrive 10-15 minutes early to sign your waiver and get a quick tour of the facility
Grab some water (we’re big on staying hydrated)
Meet your coach and get ready for a good sweat
During Class
45 minute, full body HIIT and circuit training workout
We start with stretching and core work and then move into our proprietary PAC(K) Training method: Power (Strength Training), Aerobics (getting your heart rate up) and Circuit Training (moving around the room in conditioning stations)
The coach walks you through the entire workout so you don’t have to know a thing! We always demo it before you do it!
If you have an injury or something doesn’t feel right, ask the coach for a modification to any movement. We’re happy to help!
After Class
You crushed it! Be present in gratitude for the work you put in today
Receive and share the love with others in your class community
Take a selfie in front of our (K)eep Moving photo wall and be sure to tag @theleaguehtx on Instagram so we can share the love!
First-timer FAQ
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There's no need! PAC(K) Training is modifiable for anyone at any level. Let the instructor know if you want more or less intensity and the movements will be modified to challenge you at your level. We have total beginners, marathon runners, folks rehabbing injuries, professional athletes, pregnant women... anyone can do it!
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The League has two water fountains and sells bottled water and towels. You're also welcome to bring your own! We also have mats and foam rollers in the lobby if you'd like to hang and stretch before or after class.
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The League is situated just north of the Houston Heights on 34th Street between TC Jester and Ella Blvd. You can't miss it! You'll notice the bright orange doors that match the big orange sign. There's ample parking along the front and side of the building as well!
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Yes there are two showers at our facility and they are first come, first serve! We haven't had any issues with shower traffic.
The League is a welcoming and inclusive space, holding true to our chief core value:
LOVE PEOPLE WELL.
We welcome humans of all cultures, shapes, worldviews, and orientations.
If you sweat, you have a home here.
Welcome to our family!
