We don’t buy into fad diets or going overboard with supplements, but we do believe that there is a simple solution for everyone when it comes to nutrition. We all have the ability to determine what food items to eliminate, revise our shopping lists, prioritize quality nutrients and eat clean (and actually SAVE money while doing so, despite the common misconception). Need help? Check out the nutrition services we offer below!
Eating clean doesn’t have to mean eating boring! Purchase Terry's new book The FlavorFuel Kitchen here for tasty recipes that are good for your body!
Our basic nutritional philosophy is that your body needs the following:
— Lean, unprocessed protein
— Complex carbohydrates in the form of fresh vegetables and whole grains
— Simple carbohydrates, in the form of fresh fruit (in moderation)
— Healthy sources of fat, which help to eliminate the “bad fats” in your body
NUTRITION COACHING CALL
Nutrition Coaching Call
In this 40-minute phone call your fitness and nutrition questions are answered as you receive practical guidance for long-term success. You are free to take as many notes as you'd like for continual reference. Cost: $60. Sign up here!